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Health and Beauty Tips
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Beauty and Health Tips

Simple Daily Skin Care Necessities:
Your skin needs time and care for rejuvenation and regeneration. Without basic care, improving your skin condition and tone would be a difficult task. This is why you need to follow these skincare basics to ensure a youthful, glowing skin.

Drink lots of water:
Make it a habit to drink a minimum of 8 glasses of water every single day.This is not just a common advice, water is essential for proper functioning of the body. There is fluid loss from the body due to evaporation and sweating and also via urination. This loss needs to be compensated by drinking plenty of water and juices but not soft drinks

Make it a habit to drink a minimum of 8 glasses of water every single day.This is not just a common advice, water is essential for proper functioning of the body. There is fluid loss from the body due to evaporation and sweating and also via urination. This loss needs to be compensated by drinking plenty of water and juices but not soft drinks.
When water intake is not equal to water output then dehydration takes place.Generally fluid loss takes place in warmer climates, among those who does grueling exercise routines at high altitudes and in older people who don’t tend to feel thirsty.
The body is composed of 60% water which is required for various body functions like digestion, respiration, absorption, circulation, transportation of nutrients and maintenance of normal body temperature. When you are low on water the brain triggers the body’s thirst mechanism. Water is a non-calorie beverage and it is the safest way to lose weight
Water energizes you and relieves you from fatigue. When you are dehydrated and tired your face looks really dull. The skin mirrors your health, so you should treat water like a nutrient and drink it.Water keeps your skin hydrated but it doesn’t remove wrinkles. Since water improves digestion it makesyour face fresh and free of acne.

B. Sleep well:
If you don’t sleep it shows on your face. You look irritated and tired. The solution is don’t skip your beauty sleep and do not stay awake till late hours in the night. Lack of sleep cause the blood vessels to dilate and this result in dark circles.

c. Exercise:
You must exercise for at least 30 minutes every day. If you have skin problem like acne, psoriasis and rosacea take ample precautions before exercising, but don’t let skin problems hinder your active life. Dermatologists say that exercise helps to increase blood circulation that itself boosts skin health.




Milk, lemon juice and honey:

The combination of raw milk, honey and lemon will not only make you fair naturally, it will also lock moisture in your skin.



Potato:

Don’t throw away potato skin after peeling; you can use it as a scrub. You can also grate or make potato juice and use it for your skin.



Turmeric and lemon face pack:

Turmeric is perhaps the best solution for fair skin. No doubt, the bride looks even more gorgeous after the halide (turmeric) ceremony.

Alexa

The one problem, I see among my clients is dry flaky lips! My tips to them is try mixing sugar and olive oil together and lightly scrub your lips so lipstick application is more smooth.

Michelle Phillips:

To help you get a good night’s sleep I’ve created a recipe below to create an at home spa experience- includes some home-made beauty products to hydrate and soften your skin..

Erika Katz
Liquid Vitamin e oil is a great eye serum before bed. Just tap around your eyes Cold cucumber slices are perfect to relieve puffy eyes.

Paige Padgett

Before I go out in the evening I rub ice cubes over my face to get a natural gorgeous glow. I swear it brightens and takes a few years off my face.

Christabel Draffin

Choose makeup and skincare products that are as natural as possible to reduce chemical exposure. Natural lip balms and lipsticks are particularly good to use,

Lina Hanson

Use face oil instead of a moisturizer. Face oil absorbs into the skin faster, it is vitamin packed and lightweight and leaves your skin with a beautiful glow. It works great under makeup

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